Go Red For Women – Know Your Heart Health Number
Why Go Red? Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action.
That is why I am very excited to be a part of this meaningful campaign for Go Red For Women.
Most women know their dress size or their husband or kids’ birth dates. Far fewer women know all of the heart health numbers that could mean the difference between life and death. Health care experts recommend that every woman should know her Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index).
You all know my husband passed away late this January. I was with him every step of this journey. The only difference between my husband and I is I am lucky that I am still alive. This life event is such a wake up call for me. There is really nothing more important than our own health and without it, we can’t take care of our family or enjoy our life.
So it’s time to learn the most critical numbers in your life. Your heart depends on it. I am very lucky to team up with some amazing #detroit bloggers for this video! If you care about your own health, you really need to watch it! By the way, I am the Chinese lady who wears a white dress just in case if you are new to my blog. 😉
Your dress size doesn’t define you. And it certainly doesn’t define your heart health. This National Women’s Health Week (May 14-20), see your doctor, know your numbers and let’s become #SizeHealthy – together. ❤
Posted by Go Red For Women on Monday, May 15, 2017
Now, give yourself some me time, to take care of yourself and get your annual physical. Find some time to visit and learn more about your heart health at Go Red for Women. Let’s all live long, happy and healthy lives! 🙂
Photos credited: Grace Liang/@ignitesma.
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