Gracefully Grieving

Finding a Balance Between Mind, Body and Soul

Life is a balance of our mind, body and soul. Do you believe one area is more important than the others? Some of us believe inner beauty is more important than outer beauty, others believe a smart mind is more important than a fit and healthy body, while others still believe a spiritual life is more important than the mind and body.

I believe the mind, body and soul are all equally important. If we ignore one of these areas, our lives become unbalanced and incomplete. Don’t settle with the limiting belief that you can’t have it all. There are many people who DO have it all! They have a very sharp mind, are very spiritual, they eat healthy and they take care of their body and emotions. They are full of positive energy, kindness, are intelligent, they look young and have a great taste for fashion. They have an amazing family, and circle of friends. From the outside, they appear to be the luckiest person in the world.

But the truth is you didn’t see how much effort they put into making all of the great things in their lives happen. They all had their own form of grief to overcome whether it was trauma that occurred during their childhood, the loss of a loved one or any number of events that could have limited them from achieving their dream life. Although they came from humble beginnings just like the rest of us, they figured out that they have the power to create their own life and they started to design a new life that they truly desired. So 3 years, 5 years, 10 years or 20 years later, they appeared to become the luckiest person in the world.

Are you ready to be the luckiest person yet? If you need help doing so, I offer private coaching sessions! If you are willing to put in the work, I will take you to where you want to be! If you would like to learn what I have to offer, you can book a session with me now using the following link:

Thank you for reading! If you like what you read, please comment below, or share it with your friends. Don’t forget to follow me on my Facebook page Gracefully Grieving, Instagram and LinkedIn account for more practical tips on how to suffer less and heal faster! Would love to find out more about your own built-in healing powers? Opt-in to this free webinar to learn more.


Pain is inevitable, suffering is optional!

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Christ follower, wife, mom, and two time best selling author. Don't preach the message, become the message!


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