• Gracefully Grieving

    Grieving is Natural Part of the Healing Process

    With any loss comes grief; a natural process that is our human way of healing emotionally. But all too often this normal process stalls, gets sidetracked or becomes buried deep inside us. The reason for this could be that person who is grieving doesn’t allow themselves to experience the deep sorrow and sadness that comes with grief or this person’s family, friends or culture doesn’t allow for them to fully express their grief. My students have often asked me what they should do if a family member or friend is angry with them when they cry or are sad after losing a loved one. I often ask them one question…

  • Gracefully Grieving

    CASE STUDY: How Alison Learned To Heal From Her Grief

    Ready, set, action! Video Five of my FREE 6-part video series is live. Annnnd really, you’re not going to want to miss this one!! You can watch it here: https://gracefullygrieving.com/free-videos Do you want to see exactly how I healed myself three and a half years after losing my late husband, who was my true love, my soulmate and my best friend? Do you want to see how Alison, who is one of my students, used my Gracefully Grieving Energy Healing Process to suffer less and heal faster from her mom’s sudden death from start to finish? Then seriously, don’t miss this video. And the thing is…. This is really just…

  • Gracefully Grieving

    Gracefully Grieving: Black Friday Book Giveaway!

    The holidays are just around the corner and to celebrate, I am giving back to all of you! When you sign up for my Gracefully Grieving Energy Healing online course early bird waitlist, you will also be entered to win a FREE copy of my book Finding Grace. How does the giveaway work? Anyone who lives in the US that signs up for my early bird waitlist between 11/23 and 11/27 will be entered to win a copy of my book “Finding Grace.” On 11/28, I will be randomly selecting 10 people who signed up for my Early Bird waitlist to receive a copy of my book. The good news…

  • Gracefully Grieving

    The Blueprint to My Gracefully Grieving Healing Process

    My Gracefully Grieving Energy Healing Process blueprint is here… To learn more, check out the fourth video of my FREE 6-part video series which is now live. You can watch the fourth video here: https://gracefullygrieving.com/free-videos And if I were to promise you one thing… it’s a must-see. You know that old saying “Good things take time?” Well, this has been 3 years in the making. And I am proud to say in the least! In this video, I’ll be revealing the EXACT steps you need to take to suffer less and heal faster, one step at a time. It’s time to say goodbye to waiting for time to heal, to…

  • Gracefully Grieving

    Going Through Grief with Grace

    Every month, Paula and I host our monthly live session “Going Through Grief with Grace.” The purpose of these live sessions is to discuss grief related topics and the approach Paula and I take when discussing grief is quite different from what you have heard before. Since I recently got married to my best friend, there are a lot of people who have asked me how to navigate the dating and relationship world while going through the grieving process. So today Paula and I will discuss the topic of how to love after loss. One of the biggest mistakes women make during grieving is to enter into another relationship before…

  • Gracefully Grieving

    My Secret to Suffering Less and Healing Faster From Grief

    Today, let me share with you my number one secret I’ve been using to suffer less and heal faster from grief… To learn what that secret is, check out the third video of my FREE 6-part video series that just went live. You can watch it using this link:https://gracefullygrieving.com/free-videos In this video, I share with you a big secret, something that has made my life and many other women’s lives so much easier to go through our grieving journey with and the crazy part is that nobody else teaches this. It’s a game-changer… …and it’s something most women aren’t doing. I have to tell you that the whole world is…

  • Gracefully Grieving

    Experiencing Love Without Boundaries

    Although my late husband Bob has been gone for almost 4 years and I have now remarried, Bob’s love is still with me on an even deeper level than before. Our love has become timeless, guilt-free and the type of pure love that exists simply between two souls. Our love has no limits or conditions and has moved beyond the physical world! Our love is pure energy that I can feel all the time and can call on for help whenever I need it. The first milestone in my grieving journey was to finally move my late husband Bob from the wall to into my heart. I used to talk…

  • Gracefully Grieving

    The Better Way To Heal From Grief

    You are 100% capable of RESCUING yourself! When God created humans, he gave us white blood cells to fight off illnesses which allows our physical bodies to heal. He also gave each of us a built-in healing power located in our subconscious minds. We simply just need to know how to tap into this power in order to use it. This new way of treating grief is to use Energy Healing techniques. It is a newer area that most people are not familiar with. Here is how it works. Emotions are energy. In fact, emotion means energy in motion. Grief is a whole package of intense emotions. In order to…

  • Gracefully Grieving

    Feeling Financial Anxiety? Grief May Be the Reason!

    After losing my late husband, I often felt the fear of being poor again! It felt like I had worked my butt off to get where I was and now that my late husband was gone, somehow I would be sent back to my early life of poverty. There were so many possibilities that I imagined that would turn my life into a disaster. What if I got sick and had to use all my life savings to pay for the doctor bills? What if I got into an auto accident and the other driver sued me for all I was worth? What if I made a major financial mistake…

  • Gracefully Grieving

    How Gracefully Grieving Has Helped Others Heal From Grief

    Grieving is like most things in life; it is a skill that can be learned and mastered! Want to learn more about how to suffer less and heal faster? The first video of my FREE 6-part video series about my Gracefully Grieving Energy Healing Process just went live. CLICK THIS LINK TO WATCH THE VIDEO NOW!https://gracefullygrieving.com/free-videos In order to suffer less and heal faster from your grief, it’s important to identify and remove the life-long limiting beliefs that cause unnecessary suffering. These limiting beliefs lock us up in guilt, resentment and anger, which interferes with the natural healing process from taking place. In order to heal yourself (whether it be…

  • Gracefully Grieving

    Finding Success by Doing the Small Things

    I was going through the notes on my phone and found the following from about a year ago. Celebrate the small wins: 1. Got a good night sleep without sleeping pills. 2. Did some meditation and affirmations to intentionally healing myself. 3. Talked to God and asked him for guidance and support. 4. Appreciated the flowers when I opened my bedroom windows. 5. Decide on always asking myself the question “What positive meaning can I find from this situation?” 6. Decide to enjoy what I am doing more intentionally. 7. I was excited for a solid work day without any meetings or disruptions. This exercise is designed to help anyone…

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