• Fashion,  Fitness/healthy life style,  Life Style

    Learning to Talk About Menopause

    In Chinese culture, there’s a lot of topics too ‘inappropriate’ to talk about. Many of these taboo subjects are things that happen often and to many people. While in American culture we might be more open about certain things, Chinese culture is the exact opposite. It took me a while to get used to something that was such a culture shock for me. One of the biggest taboo conversations is nearly anything that has to do with women’s bodies. That’s one of the many things I love about America. Talking about these things that are a part of everyday life are important so that you no longer have to struggle…

  • Fitness/healthy life style,  Life Style

    How to Deal With Back to School Anxiety

    As most moms when the beginning of the school year approaches, there is a lot to plan for. You must make sure that your child has everything that they need in order to prepare for a brand-new semester, in addition to changing your daily routine and managing your mental health.  This is the best tips that I can give you as a former teacher. 😉 Transitioning from the easygoing summer months to the beginning of the school year is no easy feat. The stress of getting things ready for your children can cause back to school anxiety. The best way to avoid it is by being prepared. In this blog post, I…

  • How to Maintain Workout Routine When Travel in Summer
    Fashion,  Fitness/healthy life style,  Travel Tips

    How to Maintain Workout Routine When Travel in Summer

    This post is partnered with adidas, but all opinions are my own. Summer season starts and it marks the busiest travel time for most folks. Kids are out of school, the weather is amazing so there are so many people taking road trips, camping or flying somewhere far to explore the unknown. No matter if you are on the road visiting family, taking a vacation or a business trip, maintaining your regular workout routine can be a challenge! Beach Run You ever said, “I’d love to get in shape, but I travel too much?” That was me before. Any time I had traveled in the past, I abandoned my workouts…

  • Fitness/healthy life style

    “Make Your Home Natural” by Simply Earth

    Hey guys, hope you guys are enjoying the summer heat.  Today we will be unboxing the monthly subscription box from Simply Earth.  In case you are interested to know, Simply Earth is not only a brand name, but it is also the name of a vision, a cause since Simply Earth donates 13% of its profits for the rehabilitation of human trafficking victims.  In case you want to play your part in this noble cause, feel free to subscribe to Simply Earth’s amazing monthly subscription boxes. Each subscription box from Simply Earth contains 3-5 essential oils and 7-6 recipes. Interestingly, every month the subscription box has a theme. Thus, the essential oils and recipes are all relevant to the…

  • Empowering Women with Natori || I am Good Enough
    Being the best of me,  Fashion,  Fitness/healthy life style

    Empowering Women with Natori || I am Good Enough

    This post is partnered with Natori. But all opinions are my own. I used to hate my body and dislike myself for a long time. The memory of my mom yelling at me saying how ugly I am and showing me her discussed face seemed to haunt me for a long time. Then I turned 13 years old, my period came and my boobs started to grow. I got yelled at for being a dirty women now. My mom was super ashamed of my body because my boobs were bigger than the average Chinese girls. She made me hunch over so I can make my boobs appear smaller. She yelled…

  • HowUdish App ||Find The Dish That's Fit For You
    Fitness/healthy life style

    HowUdish App ||Find The Dish That’s Fit For You

    This is a sponsored post, but all opinions are my own. Nowadays, there is an App for everything. Recently I discovered an App called HowUdish and I love using it! If you want to find places with dishes that fit your dietary restrictions, learn about the kind of meals some of the most talented athletes eat to stay in shape, or if you want to build a network of friends who share their favorite restaurants that match your nutritional lifestyles, then you need to read on! HowUdish is a one-of-a-kind mobile “dish discovery” app and social network that connects users to dishes based on their own nutritional lifestyle. Their focus…

  • Wellness ||Exploring CBD Oil With X-SPRAYS
    Fitness/healthy life style,  Life Style

    Wellness ||Exploring CBD Oil With X-SPRAYS

    This post is partnered with X-SPRAYS. But all the options are my own! I had never heard about cbd oil in my whole life until about two months ago. Lol, I know, I have lived a sheltered life. A social media agent that I have worked with for a long time asked me if I would like to try the CBD oil (since it is really good for the skin and sleep). I was like, OF COURSE! I’d heard of CBDNutra.co.uk from my friends, who couldn’t recommend it enough. So hey ho – I will try anything that will help me with my sleep and if my skin can get…

  • Love Your Heart || FREE Cholesterol Screenings at Your Local Krogers
    Fitness/healthy life style

    Love Your Heart || FREE Cholesterol Screenings at Your Local Krogers

    Did you know that heart disease remains the #1 cause of death in the U.S. and is responsible for 1 of every 7 deaths in the country? Approximately every 40 seconds, an American will have a heart attack. I have been working on spreading the awareness of taking care of our hearts for a few years. You can read my blog post “Go red for women fashion show” back in 2016. In 2017, I was very excited to work with a group of local women to film a very touching short video below. View this post on Instagram #sponsor Most women know their dress size, their husband or kids’ birthdates.…

  • The Fountain of Youth || Multi-Collagen from Wellness Please
    Beauty,  Fitness/healthy life style

    The Fountain of Youth || Multi-Collagen from Wellness Please

    For centuries, our Chinese women have viewed collagen as a Fountain of Youth. Routinely consuming foods like pork skin in hopes of smoothing withered skin and preserving aging joints. I am very happy that I was introduced to this MULTI-COLLAGEN from WELLNESS•PLEASE™ and have noticed so many great changes in my body. So now I have finally made peace with all the pork skins! Lol! What does Collagen do? It’s important to get an added boost of protein, an essential building block in whole-body health. Collagen reduces wrinkles, keeps your joints strong and flexible, supports your bones, and increases skin hydration. Top 6 Benefits of Taking Collagen Supplements 1.Improve Skin…

  • Fabletics Kate Hudson Approved Active Wear
    Fashion,  Fitness/healthy life style,  Product Reviews,  what to wear

    Fabletics Kate Hudson Approved Active Wear

    I am back from vacation but catching up with all my work. So this post will be super short and sweet! 😉 Are you still sticking to your fitness routine so far? 😉 If you are seeing yourself struggling with it, maybe some cute workout clothes can motivate you to try it again! Like these super cute and comfy active wear from Fabletics. Have you heard about this brand? By the way, it’s co-founded by Kate Hudson and each month she picks her favorite looks on the website for us to shop. Guess what, it is only $24 for 2 leggings if you join the VIP program. So far I…

  • The Final Results || The Cool Way to Get Rid of Stubborn Fat with CoolSculpting®
    Beauty,  Fitness/healthy life style

    The Final Results || The Cool Way to Get Rid of Stubborn Fat with CoolSculpting®

    This post is in partnership with CoolSculpting. It’s that time of the year again when I take a look back on the previous year to see how much I have achieved. This year, I have learned how to live alone in a healthy and happy manner. I have also learned to reward myself and give myself gifts from time to time. One of the best gifts that I have given myself this year is trying out the CoolSculpting treatment. I had been struggling with some stubborn areas of body fat that would not respond to normal exercise and diet. Trouble areas such as my tummy refused to slim down regardless…

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