• The Cool Way To Get Rid of Stubborn Fat With CoolSculpting®
    Fitness/healthy life style

    The Cool Way to Get Rid of Stubborn Fat with CoolSculpting®

    This post is in partnership with CoolSculpting® The past 18 months of my life has been an awakening journey. First, I lost my man, who was my soulmate, my best friend, and my husband. A few months later, I almost drowned in my pool. When I finally poked my head out of the water, I realized how good it felt to breathe again. All these events have taught me how lucky I am to have another chance at life. So from that moment on, I decided to really live like I meant it. That was the beginning of my new journey of “Being the Best of Me.” I believe the…

  • Being Active and Eating Clean ||My Favorite Summer Healthy Grilled Salmon Recipe
    Fitness/healthy life style

    Being Active and Eating Clean || Summer Healthy Grilled Honey Salmon Recipe

    This post is in partnership with Adidas, but all the opinions are my own. I am a woman with a mission! LOL! My mission is being the best me every day. For my overall mental and physical health, I have been on an active lifestyle and eating clean journey for more than a year. I noticed that when I stay active and eat clean on a regular basis, I feel less stressed out, less anxious, and generally happier. “You are what you eat” has been my firm belief for many years. I have been on a low-carb diet for a few years and found so many yummy and healthy recipes…

  • Balancing The Mind and Body || Wellness Please
    Beauty,  Fitness/healthy life style

    Balancing the Mind and Body || Wellness Please

    In recent months, I started to use the words WELLNESS instead of HEALTHY. Because I realized that wellness has a wider range to cover in our lives. WHAT IS WELLNESS? “Wellness is a state of complete physical, mental, and social well-being, and not merely absence of disease or infirmity.” –The World Health Organization Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness. It is a dynamic process of change and growth. A good or satisfactory condition of existence, a state characterized by health, happiness, prosperity, and welfare. There are so many ways that…

  • PlateJoy || Customized Meal Planning Making Life Easier
    Fitness/healthy life style

    PlateJoy || Customized Meal Planning Making Life Easier

    This post is partnered with PlateJoy! I have practiced a low-carb diet, off and on, for about 5 years now. I was very strict in the beginning, losing about 12 pounds, and my lowest weight was 107 pounds. But later, when my late husband was sick, it became very hard to stay on the diet. Hospital food was not that low-carb friendly, and I was at the stress-eating mode. So, I ended up at 130 pounds. After my late husband passed away in early 2017, I took steps to get my life back. Such as, going to the gym, eating a low-carb diet, and seeing a grief psychologist. Now after…

  • The Future of Fitness || Having Fun Toning Your Body With Area 45 Fitness
    Fitness/healthy life style

    The Future of Fitness || Having Fun Toning Your Body with Area 45 Fitness

    When I first came to America 11 years ago, I was 114 pounds at age 33 and 5 feet tall. My new American diet and lifestyle slowly added more and more weight on me. Back in early 2017 before my late husband passed away, I had been stress eating and my weight was almost at 130 pounds. My clothes size went from 0 up to 6, sometimes I had to go up to 8. You all know how stressful it is when you put on some clothes in the morning and find out how tight they are, so you have to change at the last second before heading out to…

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