• How to Maintain Workout Routine When Travel in Summer
    Fashion,  Fitness/healthy life style,  Travel Tips

    How to Maintain Workout Routine When Travel in Summer

    This post is partnered with adidas, but all opinions are my own. Summer season starts and it marks the busiest travel time for most folks. Kids are out of school, the weather is amazing so there are so many people taking road trips, camping or flying somewhere far to explore the unknown. No matter if you are on the road visiting family, taking a vacation or a business trip, maintaining your regular workout routine can be a challenge! Beach Run You ever said, “I’d love to get in shape, but I travel too much?” That was me before. Any time I had traveled in the past, I abandoned my workouts…

  • HowUdish App ||Find The Dish That's Fit For You
    Fitness/healthy life style

    HowUdish App ||Find The Dish That’s Fit For You

    This is a sponsored post, but all opinions are my own. Nowadays, there is an App for everything. Recently I discovered an App called HowUdish and I love using it! If you want to find places with dishes that fit your dietary restrictions, learn about the kind of meals some of the most talented athletes eat to stay in shape, or if you want to build a network of friends who share their favorite restaurants that match your nutritional lifestyles, then you need to read on! HowUdish is a one-of-a-kind mobile “dish discovery” app and social network that connects users to dishes based on their own nutritional lifestyle. Their focus…

  • Wellness ||Exploring CBD Oil With X-SPRAYS
    Fitness/healthy life style,  Life Style

    Wellness ||Exploring CBD Oil With X-SPRAYS

    This post is partnered with X-SPRAYS. But all the options are my own! I had never heard about cbd oil in my whole life until about two months ago. Lol, I know, I have lived a sheltered life. A social media agent that I have worked with for a long time asked me if I would like to try the CBD oil (since it is really good for the skin and sleep). I was like, OF COURSE! I’d heard of CBDNutra.co.uk from my friends, who couldn’t recommend it enough. So hey ho – I will try anything that will help me with my sleep and if my skin can get…

  • Love Your Heart || FREE Cholesterol Screenings at Your Local Krogers
    Fitness/healthy life style

    Love Your Heart || FREE Cholesterol Screenings at Your Local Krogers

    Did you know that heart disease remains the #1 cause of death in the U.S. and is responsible for 1 of every 7 deaths in the country? Approximately every 40 seconds, an American will have a heart attack. I have been working on spreading the awareness of taking care of our hearts for a few years. You can read my blog post “Go red for women fashion show” back in 2016. In 2017, I was very excited to work with a group of local women to film a very touching short video below. View this post on Instagram #sponsor Most women know their dress size, their husband or kids’ birthdates.…

  • The Fountain of Youth || Multi-Collagen from Wellness Please
    Beauty,  Fitness/healthy life style

    The Fountain of Youth || Multi-Collagen from Wellness Please

    For centuries, our Chinese women have viewed collagen as a Fountain of Youth. Routinely consuming foods like pork skin in hopes of smoothing withered skin and preserving aging joints. I am very happy that I was introduced to this MULTI-COLLAGEN from WELLNESS•PLEASE™ and have noticed so many great changes in my body. So now I have finally made peace with all the pork skins! Lol! What does Collagen do? It’s important to get an added boost of protein, an essential building block in whole-body health. Collagen reduces wrinkles, keeps your joints strong and flexible, supports your bones, and increases skin hydration. Top 6 Benefits of Taking Collagen Supplements 1.Improve Skin…

  • Fabletics Kate Hudson Approved Active Wear
    Fashion,  Fitness/healthy life style,  Product Reviews,  what to wear

    Fabletics Kate Hudson Approved Active Wear

    I am back from vacation but catching up with all my work. So this post will be super short and sweet! 😉 Are you still sticking to your fitness routine so far? 😉 If you are seeing yourself struggling with it, maybe some cute workout clothes can motivate you to try it again! Like these super cute and comfy active wear from Fabletics. Have you heard about this brand? By the way, it’s co-founded by Kate Hudson and each month she picks her favorite looks on the website for us to shop. Guess what, it is only $24 for 2 leggings if you join the VIP program. So far I…

  • The Final Results || The Cool Way to Get Rid of Stubborn Fat with CoolSculpting®
    Beauty,  Fitness/healthy life style

    The Final Results || The Cool Way to Get Rid of Stubborn Fat with CoolSculpting®

    This post is in partnership with CoolSculpting. It’s that time of the year again when I take a look back on the previous year to see how much I have achieved. This year, I have learned how to live alone in a healthy and happy manner. I have also learned to reward myself and give myself gifts from time to time. One of the best gifts that I have given myself this year is trying out the CoolSculpting treatment. I had been struggling with some stubborn areas of body fat that would not respond to normal exercise and diet. Trouble areas such as my tummy refused to slim down regardless…

  • The Cool Way To Get Rid of Stubborn Fat With CoolSculpting®
    Fitness/healthy life style

    The Cool Way to Get Rid of Stubborn Fat with CoolSculpting®

    This post is in partnership with CoolSculpting® The past 18 months of my life has been an awakening journey. First, I lost my man, who was my soulmate, my best friend, and my husband. A few months later, I almost drowned in my pool. When I finally poked my head out of the water, I realized how good it felt to breathe again. All these events have taught me how lucky I am to have another chance at life. So from that moment on, I decided to really live like I meant it. That was the beginning of my new journey of “Being the Best of Me.” I believe the…

  • Being Active and Eating Clean ||My Favorite Summer Healthy Grilled Salmon Recipe
    Fitness/healthy life style

    Being Active and Eating Clean || Summer Healthy Grilled Honey Salmon Recipe

    This post is in partnership with Adidas, but all the opinions are my own. I am a woman with a mission! LOL! My mission is being the best me every day. For my overall mental and physical health, I have been on an active lifestyle and eating clean journey for more than a year. I noticed that when I stay active and eat clean on a regular basis, I feel less stressed out, less anxious, and generally happier. “You are what you eat” has been my firm belief for many years. I have been on a low-carb diet for a few years and found so many yummy and healthy recipes…

  • Balancing The Mind and Body || Wellness Please
    Beauty,  Fitness/healthy life style

    Balancing the Mind and Body || Wellness Please

    In recent months, I started to use the words WELLNESS instead of HEALTHY. Because I realized that wellness has a wider range to cover in our lives. WHAT IS WELLNESS? “Wellness is a state of complete physical, mental, and social well-being, and not merely absence of disease or infirmity.” –The World Health Organization Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness. It is a dynamic process of change and growth. A good or satisfactory condition of existence, a state characterized by health, happiness, prosperity, and welfare. There are so many ways that…

  • PlateJoy || Customized Meal Planning Making Life Easier
    Fitness/healthy life style

    PlateJoy || Customized Meal Planning Making Life Easier

    This post is partnered with PlateJoy! I have practiced a low-carb diet, off and on, for about 5 years now. I was very strict in the beginning, losing about 12 pounds, and my lowest weight was 107 pounds. But later, when my late husband was sick, it became very hard to stay on the diet. Hospital food was not that low-carb friendly, and I was at the stress-eating mode. So, I ended up at 130 pounds. After my late husband passed away in early 2017, I took steps to get my life back. Such as, going to the gym, eating a low-carb diet, and seeing a grief psychologist. Now after…

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