• Gracefully Grieving

    What life looks like for an empowered and healed woman!

    Just close your eyes and imagine your brand new life now. You wake up from a good night’s sleep, stretching your arms while opening your eyes. Instantly you smile and your heart is full of appreciation. You love your new, cozy home. Everything is just the way you always wanted; simple, yet it speaks volumes about who you are. You get up and get yourself a cup of your favorite coffee, getting dressed while listening to your favorite audiobook. Today is a very special day. It is the wedding anniversary of you and your late husband. You scan your whole body for any signs of pain or sorrow but you…

  • Gracefully Grieving

    Changing Our Mindset in Order to Heal from Grief

    Have you ever wished you owned a time machine so you could go back and save your deceased loved one? I know I did many times! I begged, yelled and bargained to bring my husband back. It didn’t work of course! This took place a few months after I lost my late husband during one of my hour long crying spells on his ashes. I was so tired of being miserable and decided to change my reaction in order to intentionally save myself from my misery. Now, 3 years after I lost him, changing my reaction was the turning point of my life and I am able to live my…

  • Gracefully Grieving

    Gracefully Grieving: Rebuilding A Life After Loss

    Grief can be a deadly storm that can wipe away our whole life! But grief can also be a great opportunity to rebuild a brand new life out of the ashes! Our decisions on how we rebuild either comes from love or fear. Which will you choose? Since the end of April, I have been attending zoom Yoga classes at least 4 times a week. During each class, we are always asked to dedicate the next 5 breath cycles to what we appreciate. God and my late husband Bob are always on my list. No matter where I look; the blue sky, the blooming flowers, the singing birds, or even…

  • Gracefully Grieving

    International Widow’s Day: What It Mean To Be a Widow

    You may not know it but today is International Widow’s Day! I didn’t know about it until I became a widow myself three and a half years ago. There are many people who tell me that I don’t look like a widow because I am too happy, too powerful and too put together! So it got me thinking that it is time to redefine the term WIDOW. Or better yet, what should an awakened, empowered widow look like? A widow is a woman whose world was unwilling destroyed and shattered. Being sad, angry, confused and scared is normal for widows at the very beginning stages of grief. But at the…

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