• Fitness/healthy life style

    Age Healthily—How To Protect Your Immune System In A COVID World

    This post is sponsored by The Michigan Department of Health and Human Services, but all the opinions are my own. Last month I turned 47 years old. I seriously feel like I am still in my early 30s, but my physical body sometimes doesn’t agree with me. Lol! Getting older has definitely affected my immune system. Our immune system helps protect our body from harmful substances such as bacteria, viruses, toxins, cancer cells and even body tissues from another person. The immune system makes cells and antibodies that destroy these harmful substances. We all know how important it is to have a healthy immune system to help navigate this COVID…

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