• Gracefully Grieving

    Gracefully Grieving: 5 Step Process to Bring You More Peace!

    While talking to a friend yesterday, she expressed the anger, fear, guilt, frustration and overwhelming feelings she was having about an unknown future life after the loss of her husband she had been married to for 30+ years. This is exactly what grief feels like. There are so many intense emotions and it’s almost impossible to find peace, right? With grief our old life is gone, the door has closed, and there is no way we can go back. We don’t like our new normal and we just want the old life that we had. Does this sound familiar? Feeling like this is where our suffering comes from. Today, I…

  • Gracefully Grieving

    International Widow’s Day: What It Mean To Be a Widow

    You may not know it but today is International Widow’s Day! I didn’t know about it until I became a widow myself three and a half years ago. There are many people who tell me that I don’t look like a widow because I am too happy, too powerful and too put together! So it got me thinking that it is time to redefine the term WIDOW. Or better yet, what should an awakened, empowered widow look like? A widow is a woman whose world was unwilling destroyed and shattered. Being sad, angry, confused and scared is normal for widows at the very beginning stages of grief. But at the…

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