• Gracefully Grieving

    Registration For My Gracefully Grieving Class Ends Tomorrow

    CLOSING TOMORROW From now until midnight tomorrow (December 6th), you can join my ‘Gracefully Grieving Energy Healing Online Class’. After that, registration will close and I won’t be taking on new students. Secure your spot in my class by clicking on the following link: https://gracefullygrieving.com/healing I’m not planning to reopen registration once it closes since this is an interactive class with a private Facebook mastermind group that requires a lot of my attention and time. Unlike other courses, I will be involved and will personally help you suffer less and heal faster from your grief. Registration will close permanently at midnight tomorrow PST time. Join my class before the doors…

  • Gracefully Grieving

    Gracefully Grieving: What’s Your Source of Happiness?

    What is your source of happiness? Your family? Your career? Food? Shopping? Share with us in the comment area of this post. By the way, the first FREE video from my 6-part video series will be released on Monday, 11/16. You can sign up to watch my FREE 6-part video series to learn how to use my Gracefully Grieving Energy Healing process to suffer less and heal faster from your grief and/or past traumas. These videos will also give you an idea if you are a good fit for my online course being launched on 11/30. To sign up, use the following link: https://gracefullygrieving.com/general-opt-in Below is my journey of how…

  • Gracefully Grieving

    Using Affirmations to Achieve Your Goals

    The one thing that is used a lot when coaching and training others is the power of affirmations. Affirmations are positive statements that can help you challenge and overcome your self-sabotaging behaviors and negative thoughts. When you repeat affirmations often and believe in them, you can start to make positive changes and remove limiting beliefs. Below are my affirmations from last year. Now when I look back, these affirmations have helped me reach the point I am at now which is that I truly believe I am loved by God, that I am good enough and worthy enough in God’s eyes. “I am so much more than my emotions, my…

  • Gracefully Grieving

    Finding a Balance Between Mind, Body and Soul

    Life is a balance of our mind, body and soul. Do you believe one area is more important than the others? Some of us believe inner beauty is more important than outer beauty, others believe a smart mind is more important than a fit and healthy body, while others still believe a spiritual life is more important than the mind and body. I believe the mind, body and soul are all equally important. If we ignore one of these areas, our lives become unbalanced and incomplete. Don’t settle with the limiting belief that you can’t have it all. There are many people who DO have it all! They have a…

  • Gracefully Grieving

    Gracefully Grieving: Rebuilding A Life After Loss

    Grief can be a deadly storm that can wipe away our whole life! But grief can also be a great opportunity to rebuild a brand new life out of the ashes! Our decisions on how we rebuild either comes from love or fear. Which will you choose? Since the end of April, I have been attending zoom Yoga classes at least 4 times a week. During each class, we are always asked to dedicate the next 5 breath cycles to what we appreciate. God and my late husband Bob are always on my list. No matter where I look; the blue sky, the blooming flowers, the singing birds, or even…

  • Gracefully Grieving

    International Widow’s Day: What It Means To Be a Widow

    You may not know it but today is International Widow’s Day! I didn’t know about it until I became a widow myself three and a half years ago. There are many people who tell me that I don’t look like a widow because I am too happy, too powerful and too put together! So it got me thinking that it is time to redefine the term WIDOW. Or better yet, what should an awakened, empowered widow look like? A widow is a woman whose world was unwilling destroyed and shattered. Being sad, angry, confused and scared is normal for widows at the very beginning stages of grief. But at the…

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