If your belly button ring has started to migrate or slip out, you may be wondering how to easily push it back into place. Getting a displaced navel piercing back through the hole can seem daunting, but it’s actually a simple process once you know the proper technique.

With some soap and water, pinching fingers, and gentle pressure, you can reinsert your belly button ring successfully. Just take it slow and steady. Read on for a complete step-by-step walkthrough on safely and effectively pushing your belly button ring back through the original piercing.

Assessing the Situation and Preparing the Belly Button

Determine if the Piercing is Healed Enough

Before attempting to push a belly button ring back through, it is crucial to assess whether the piercing is fully healed. Healing times can vary from person to person, but on average, it takes about 6-9 months for a belly button piercing to heal completely.

If you recently got your belly button pierced or are experiencing any pain, redness, or discharge, it is best to wait until the piercing is fully healed before attempting to put the ring back in.

Wash Hands and Piercing Thoroughly

Proper hygiene is essential when dealing with piercings to prevent infection. Before touching your belly button or the ring, make sure to wash your hands thoroughly with soap and warm water. It is also recommended to clean the piercing itself with a saline solution or mild soap to ensure it is free from any bacteria or debris.

By keeping both your hands and the piercing clean, you reduce the risk of introducing any harmful substances into the area.

Pro Tip: If you’re unsure about the healing status of your belly button piercing, it’s always a good idea to consult with a professional piercer or a healthcare provider. They can assess the situation and provide you with guidance on when it is safe to reinsert the belly button ring.

Technique for Pushing the Ring Through

Pushing a belly button ring back through can sometimes be a tricky task, but with the right technique, it can be done smoothly and painlessly. Here is a step-by-step guide to help you push the ring back through your piercing.

Lubricate the Ring and Piercing

Before attempting to push the ring back through, it’s important to lubricate both the ring and the piercing to minimize any discomfort. You can use water-based lubricants or even a small amount of antibiotic ointment to make the process easier.

Apply a small amount of lubricant to your fingers as well.

Use Your Fingers to Guide the Ring Into Place

With your lubricated fingers, gently grasp the ring and carefully align it with the piercing hole. Slowly and steadily push the ring in the direction of the hole, using your fingers to guide it through.

It’s important to be patient and not rush the process, as forcing the ring can cause unnecessary pain or damage to the piercing.

Take Your Time and Apply Gentle Pressure

As you push the ring through, apply gentle pressure to help it glide smoothly. If you encounter any resistance, stop and assess the situation. It’s possible that the ring is not aligned properly or that the piercing may need more lubrication.

If necessary, you can try re-lubricating the area and readjusting the ring before continuing.

Remember to take breaks if needed and don’t hesitate to ask for assistance from a professional piercer if you’re having difficulty. They can provide expert guidance and ensure that the process is done safely.

For more information and tips on body piercings, you can visit The Association of Professional Piercers, a reputable website that provides resources and guidelines for safe piercing practices.

Helpful Tips and Precautions

When it comes to pushing a belly button ring back through, there are a few helpful tips and precautions to keep in mind. These tips will ensure that you go through the process safely and minimize any potential discomfort.

Avoid Using Sharp Objects

It’s important to avoid using sharp objects, such as needles or tweezers, to push your belly button ring back through. These objects can cause injury and increase the risk of infection. Instead, use clean hands with gentle pressure to guide the ring back through the piercing.

Try a Retainer If Swelling Occurs

If you experience swelling around your belly button piercing, it may be difficult to push the ring back through. In this case, consider using a retainer. A retainer is a flexible plastic or silicone piece that can be inserted into the piercing to maintain its shape while allowing for swelling.

This can make it easier to push the ring back through once the swelling subsides.

Consult Your Piercer if Needed

If you’re having trouble pushing your belly button ring back through or if you’re experiencing any complications, it’s always best to consult with your piercer. They have the expertise and knowledge to guide you through the process and provide personalized advice based on your specific situation.

Your piercer can also assess if any further action, such as resizing the jewelry or addressing an infection, is necessary.

Remember, taking proper care of your belly button piercing is crucial to ensure a safe and healthy healing process. By following these tips and precautions, you’ll be able to push your belly button ring back through with ease and minimize any potential risks or complications.

Stay informed, be patient, and don’t hesitate to seek professional help if needed!

Caring for the Piercing After Reinsertion

After successfully pushing your belly button ring back through, it’s important to take proper care of the piercing to ensure it heals properly and minimize the risk of infection. Here are some essential steps to follow:

Clean Twice Daily

Keeping the area clean is crucial for preventing infection. Use a mild, fragrance-free soap and warm water to gently clean the piercing twice a day. Make sure to rinse thoroughly to remove any soap residue. Pat the area dry with a clean towel or let it air dry completely.

Use a Sea Salt Soak

In addition to regular cleaning, using a sea salt soak can help promote healing and soothe any irritation. Dissolve 1/4 teaspoon of sea salt in 8 ounces of warm water. Soak a clean cotton ball or pad in the solution and apply it to the piercing for 5-10 minutes.

Repeat this process once or twice a day.

Avoid Touching or Rotating the Ring

While it may be tempting to touch or rotate the ring, it’s important to resist the urge. Touching the piercing with dirty hands can introduce bacteria and increase the risk of infection. Rotating the ring can also disrupt the healing process. Leave the ring alone and let it heal naturally.

Remember, everyone’s healing process is different, so it’s important to listen to your body and pay attention to any signs of infection or discomfort. If you notice excessive redness, swelling, pus, or pain, it’s best to consult a professional piercer or healthcare provider for further guidance.

Preventing Migration and Slippage

One of the biggest concerns for anyone with a belly button ring is the possibility of migration or slippage. Migration occurs when the piercing gradually moves away from its original location, while slippage happens when the jewelry falls out completely.

To avoid these issues, it is important to take certain precautions and follow proper care techniques. Here are some steps to prevent migration and slippage:

1. Choose the right jewelry

The type of jewelry you choose can greatly impact the chances of migration and slippage. It is important to opt for high-quality jewelry made from materials like surgical stainless steel or titanium, which are less likely to cause irritation or allergic reactions.

Also, make sure the jewelry fits properly and is not too tight or too loose.

2. Clean and care for the piercing regularly

Maintaining proper hygiene is crucial in preventing migration and slippage. Clean the piercing twice a day with a saline solution or a mild soap and warm water. Avoid using harsh cleansers or alcohol, as they can dry out the skin and increase the risk of migration.

Additionally, avoid touching the piercing with dirty hands to prevent infection.

3. Avoid excessive movement or trauma

Excessive movement or trauma to the piercing can cause it to migrate or slip. Avoid activities that put strain on the piercing, such as heavy lifting or contact sports. Be mindful when changing clothes or sleeping to prevent snagging the jewelry.

If you notice any discomfort or pain, it is essential to seek medical advice to prevent further complications.

4. Gradually increase jewelry size

If you plan on stretching your piercing, it is important to do it gradually and with caution. Rushing the process can lead to migration or slippage. Start by increasing the size of the jewelry in small increments, allowing sufficient time for healing between stretches.

Consulting with a professional piercer is highly recommended to ensure a safe and successful stretching process.

5. Regularly check the jewelry

Regularly inspecting the jewelry can help you identify any signs of migration or slippage early on. Look for any changes in the position of the piercing or looseness of the jewelry. If you notice any issues, visit a professional piercer or a healthcare provider for guidance and assistance.

By following these steps and taking proper care of your belly button piercing, you can minimize the risk of migration and slippage. Remember, every person’s body is different, so it is important to listen to your own body and seek professional advice if needed.


With some soap, warm water, and finesse, you can successfully reinsert your belly button ring into a healed piercing. Take it slowly, use pinching fingers to guide the ring, and avoid sharp objects. Proper aftercare and prevention tips will help stop slippage going forward.

Be gentle, patient, and see your piercer if you have any concerns.

Similar Posts