If you wear glasses and use a ring light for streaming, videos, or photography, you’ve likely noticed annoying glares reflecting back. These reflected rings can be distracting and unflattering.

If you’re short on time, here’s a quick answer: Adjust the angle of your ring light, tilt your glasses, use anti-reflective lens coatings, diffuse the light, and position yourself optimally to avoid reflections.

In this comprehensive guide, we’ll explore why ring light reflections happen in glasses and how to prevent them. We’ll go over techniques like changing light and camera angles, using diffusers and polarizing filters, working with reflection-reducing lenses, and optimizing your setup and positioning.

With some simple adjustments, you can film and photograph glare-free while wearing your spectacles.

Understanding Why Ring Light Reflections Occur

Ring light reflections occur when light bounces off the surface of glasses, creating a distracting glare. This can be particularly problematic for individuals who wear glasses while using a ring light for photography or video recording purposes.

To effectively deal with these reflections, it is crucial to understand the science behind them and the factors that influence their occurrence.

The science behind the glare

The science behind ring light reflections lies in the interaction between light and the lenses of glasses. When light hits the surface of the lenses, a portion of it is reflected back instead of passing through.

This occurs because the lenses are made of materials that have different refractive indices compared to the surrounding air. The difference in refractive indices causes some of the light to change direction and bounce off the surface of the lenses.

This reflection can be further intensified by the curvature of the lenses. Curved lenses tend to concentrate the reflection in a specific area, making it more noticeable and pronounced. The angle at which the light hits the lenses also plays a role in the intensity of the reflection.

Factors that influence reflections

Several factors can influence the occurrence and severity of ring light reflections in glasses:

  • The type of lens coating: Glasses with anti-reflective (AR) coating are specifically designed to minimize reflections. These coatings work by reducing the difference in refractive indices between the lens and the surrounding air, thus minimizing the amount of light that is reflected.

    If you frequently experience ring light reflections, consider investing in glasses with AR coating.

  • The position of the light source: The position of the ring light in relation to your glasses can greatly impact the reflections. Experiment with adjusting the angle and distance between your glasses and the light source to find the optimal position that minimizes reflections.
  • The shape and size of the ring light: The shape and size of the ring light can affect the distribution of light and consequently the reflections. Larger ring lights tend to produce softer and more diffused light, which can help reduce the intensity of reflections.

    Additionally, using diffusers or softboxes with the ring light can further minimize reflections.

  • The distance between the camera and the subject: The closer the camera is to the subject, the more likely it is for the reflections to be captured in the frame. Consider adjusting the distance between the camera and the subject to minimize the visibility of ring light reflections in your photos or videos.

By understanding the science behind ring light reflections and considering the various factors that influence their occurrence, you can effectively mitigate the glare and achieve the desired results in your photography or video recording endeavors.

Modifying Lighting Angle and Intensity

Dealing with ring light reflections in glasses can be frustrating, but there are several techniques you can try to minimize or eliminate this issue. One of the first steps you can take is to modify the angle and intensity of the lighting.

Experiment with positioning the ring light

Adjusting the position of the ring light can make a significant difference in reducing reflections in glasses. Try moving the light source higher or lower, or even to the side, to find the optimal position that minimizes glare.

By experimenting with different angles, you can find the sweet spot where the light doesn’t directly hit the glasses, resulting in fewer reflections.

Use diffusers and polarizing filters

Diffusers and polarizing filters are useful tools for controlling the intensity and direction of light. A diffuser can help soften the light and reduce harsh reflections, while a polarizing filter can minimize glare and unwanted reflections.

These accessories can be easily attached to your ring light, providing more control over the lighting conditions and reducing the chances of reflections in glasses.

Try reflectors instead of direct light

Instead of using direct light from a ring light, you can experiment with using reflectors to bounce light onto your subject. Reflectors can help distribute the light more evenly and reduce the chances of reflections in glasses.

By positioning the reflector strategically, you can achieve a flattering and well-lit shot without worrying about distracting reflections.

Remember, it may take some trial and error to find the right combination of lighting angle and intensity that works best for your setup and eliminates ring light reflections in glasses. Be patient and don’t be afraid to experiment with different techniques and accessories to achieve the desired results.

Working with Your Glasses and Lenses

Wearing glasses is a common practice for many individuals, but it can sometimes pose challenges when it comes to dealing with ring light reflections. However, there are several techniques and options available to help minimize or eliminate these reflections and ensure you look your best in photographs or videos.

Tilt your glasses subtly downward

One simple technique to reduce ring light reflections is to tilt your glasses slightly downward. By doing so, you can change the angle at which the light hits the lenses, minimizing the reflection. Experiment with different angles until you find the sweet spot that works best for you.

Remember, subtlety is key; you don’t want to tilt your glasses too much and compromise your comfort or vision.

Use anti-reflective lens coatings

An effective solution to combat ring light reflections is to invest in glasses with anti-reflective (AR) lens coatings. These coatings greatly reduce glare and reflections by allowing more light to pass through the lenses.

They also enhance clarity and visual acuity, making them a worthwhile investment for individuals who frequently use ring lights or other sources of bright lighting. Consult with your optician or eyewear provider to explore the options available.

Consider contact lenses instead

If you find that ring light reflections persist despite trying various techniques, you may want to consider switching to contact lenses for photography or video purposes. Contact lenses sit directly on the eye, eliminating the barrier created by glasses and reducing the chances of light reflections.

However, it’s important to note that not everyone may be comfortable wearing contact lenses or have the option to switch, so this solution may not be suitable for everyone.

By implementing these strategies, you can effectively deal with ring light reflections and ensure that your glasses do not hinder your photography or video endeavors. Remember to experiment with different techniques and explore the options available to find what works best for you.

Optimizing Your Setup and Positioning

Dealing with ring light reflections in glasses can be a frustrating challenge, but there are several techniques you can use to minimize or eliminate the glare. One of the first steps is to optimize your setup and positioning. Here are some effective strategies:

Move yourself closer or farther from the light

One way to reduce ring light reflections in your glasses is to experiment with your distance from the light source. Moving closer to the light can help reduce the angle at which the light hits your glasses, minimizing the chance of glare.

On the other hand, moving farther away from the light can also help reduce reflections. It may take some trial and error to find the optimal distance that works best for you.

Turn your face slightly away from the light

Another technique to consider is adjusting the angle of your face in relation to the light. By turning your face slightly away from the light source, you can change the angle at which the light hits your glasses. This change in angle can significantly reduce or eliminate the glare.

Experiment with different angles to find the most flattering and glare-free position.

Adjust camera angle to avoid glare

In addition to optimizing your position, adjusting the camera angle can also help minimize ring light reflections in glasses. Positioning the camera slightly above or below your eye level can sometimes make a noticeable difference.

Tilting the camera up or down slightly can alter the angle at which the light hits the glasses, reducing the reflections. Take the time to experiment with different camera angles until you find the most effective one for your setup.

By following these tips and experimenting with different setups and positions, you can significantly reduce or eliminate ring light reflections in your glasses. Remember, finding the right combination may take some practice and patience, but the end result will be well worth the effort.

Post-Production Editing Techniques

Crop out the reflections

One effective technique to deal with ring light reflections in glasses during post-production editing is to simply crop them out. This can be done using photo editing software such as Adobe Photoshop. By carefully selecting and cropping the area around the reflection, you can remove it completely from the image.

However, it is important to ensure that the cropped image still maintains a natural and balanced composition.

Use spot healing tools

Another useful tool in post-production editing is the spot healing tool. This tool allows you to seamlessly remove small blemishes, including ring light reflections, from the image. By selecting the area affected by the reflection and applying the spot healing tool, you can effectively blend the reflection into the surrounding areas.

This technique works best for minor reflections and can greatly improve the overall quality of the image.

Overlay B-roll footage

In some cases, it may be challenging to completely remove ring light reflections without compromising the integrity of the image. In such situations, overlaying B-roll footage can be a creative solution.

B-roll footage refers to additional footage that is shot specifically for complementing the main footage. By overlaying B-roll footage over the areas with reflections, you can effectively mask the reflections and add visual interest to the image.

This technique is commonly used in filmmaking and can add depth and complexity to your visuals.

When using any of these post-production editing techniques, it is important to remember that subtle adjustments are key. Over-editing can lead to unnatural-looking results, so it’s important to maintain a balance between removing reflections and preserving the overall aesthetics of the image.


Dealing with ring light reflections in glasses can be frustrating, but with some simple tweaks to lighting, lenses, positioning, and editing, you can eliminate glare and distractions.

By understanding the science of reflections, making smart equipment adjustments, refining your setup, and using post-production touch-ups, you can achieve beautiful, professional-looking results without annoying artifacts. Just a bit of intentional effort will give you glare-free glasses on camera.

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